Jason Armour 4x0:20/0:10r row
409
Meters
1:20.0
Time
1:37.7
Pace
33
Calories
168
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 487 |
| Overall Time | 2:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 153 |
January 19, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 33 | 168 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 169 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 176 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 180 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.