Jason Armour 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
298
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
January 20, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 22 | 155 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 162 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 23 | 141 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 23 | 150 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 23 | 153 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 23 | 155 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 23 | 160 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 23 | 161 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 23 | 162 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 22 | 155 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 22 | 159 |
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Workout Graph
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