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Jason Armour 10000m row

10,000

Meters

44:56.6

Time

2:14.8

Pace

584

Calories

152

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count999
Drag Factor102

January 21, 2022 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.6 10,000 2:14.8 143 791 22 152
2:14.9 500 2:14.9 143 790 22 154
2:15.0 1,000 2:15.0 142 789 22 131
2:15.6 1,500 2:15.6 140 783 21 151
2:13.3 2,000 2:13.3 148 808 23 141
2:14.8 2,500 2:14.8 143 791 22 143
2:14.4 3,000 2:14.4 144 796 22 145
2:14.3 3,500 2:14.3 144 797 22 144
2:13.8 4,000 2:13.8 146 802 22 150
2:08.3 4,500 2:08.3 166 870 23 161
2:06.3 5,000 2:06.3 174 897 24 167
2:15.7 5,500 2:15.7 140 782 22 157
2:15.0 6,000 2:15.0 142 789 22 158
2:16.6 6,500 2:16.6 137 772 22 153
2:15.6 7,000 2:15.6 140 783 22 157
2:15.2 7,500 2:15.2 142 787 22 157
2:15.5 8,000 2:15.5 141 784 22 157
2:17.4 8,500 2:17.4 135 764 22 153
2:17.2 9,000 2:17.2 136 766 22 154
2:17.1 9,500 2:17.1 136 767 22 155
2:20.7 10,000 2:20.7 126 732 21 152

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Workout Graph

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