Jason Armour 10000m row
10,000
Meters
44:54.3
Time
2:14.7
Pace
592
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 101 |
January 22, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.3 | 10,000 | 2:14.7 | 143 | 792 | 22 | 161 |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 23 | 153 |
| 6:38.2 | 3,000 | 2:12.7 | 150 | 815 | 23 | 162 |
| 6:25.3 | 4,500 | 2:08.4 | 165 | 868 | 23 | 174 |
| 6:38.0 | 6,000 | 2:12.6 | 150 | 815 | 23 | 169 |
| 6:46.2 | 7,500 | 2:15.4 | 141 | 785 | 22 | 166 |
| 6:54.1 | 9,000 | 2:18.0 | 133 | 758 | 22 | 162 |
| 4:54.1 | 10,000 | 2:27.0 | 110 | 678 | 20 | 144 |
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Workout Graph
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