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Jason Armour 10000m row

10,000

Meters

44:52.3

Time

2:14.6

Pace

587

Calories

165

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count999
Drag Factor100

January 23, 2022 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.3 10,000 2:14.6 143 793 22 165
2:11.4 500 2:11.4 154 830 23 163
2:11.5 1,000 2:11.5 154 829 23 149
2:11.3 1,500 2:11.3 155 832 23 156
2:11.3 2,000 2:11.3 155 832 23 160
2:11.2 2,500 2:11.2 155 833 23 167
2:11.7 3,000 2:11.7 153 827 23 166
2:10.7 3,500 2:10.7 157 839 23 169
2:11.5 4,000 2:11.5 154 829 23 169
2:10.6 4,500 2:10.6 157 840 23 170
2:10.9 5,000 2:10.9 156 837 23 172
2:16.7 5,500 2:16.7 137 771 22 170
2:14.7 6,000 2:14.7 143 792 22 167
2:14.8 6,500 2:14.8 143 791 22 169
2:14.7 7,000 2:14.7 143 792 22 169
2:17.5 7,500 2:17.5 135 763 22 168
2:16.3 8,000 2:16.3 138 775 22 168
2:17.4 8,500 2:17.4 135 764 22 167
2:17.0 9,000 2:17.0 136 768 22 163
2:21.8 9,500 2:21.8 123 722 21 164
2:29.2 10,000 2:29.2 105 662 20 155

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Workout Graph

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