Jason Armour 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
299
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 98 |
January 24, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 22 | 160 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 168 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 23 | 144 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 23 | 152 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 23 | 159 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 23 | 162 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 23 | 162 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 23 | 164 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 23 | 168 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 24 | 170 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 21 | 154 |
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Workout Graph
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