Jason Armour 4x0:20/0:10r row
417
Meters
1:20.0
Time
1:35.9
Pace
35
Calories
174
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 496 |
| Overall Time | 2:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 150 |
January 24, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 417 | 1:35.9 | 397 | 1664 | 34 | 174 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 175 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 173 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 174 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 0 |
| r79 |
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