Jason Armour 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
299
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 100 |
January 24, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 817 | 299 | 22 | 166 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 23 | 147 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 23 | 158 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 23 | 164 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 23 | 167 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 | 170 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 23 | 172 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 24 | 183 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 23 | 176 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 22 | 173 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 21 | 150 |
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Workout Graph
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