Jason Armour 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 101 |
January 25, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 22 | 158 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 145 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 | 158 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 23 | 165 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 23 | 169 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 22 | 157 |
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Workout Graph
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