Jason Armour 10000m row
10,000
Meters
44:45.6
Time
2:14.2
Pace
593
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 103 |
January 26, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 797 | 22 | 158 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 167 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | 147 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 23 | 153 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 23 | 154 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 23 | 160 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 23 | 165 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 23 | 167 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 23 | 166 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 23 | 167 |
| 4:55.3 | 10,000 | 2:27.6 | 109 | 674 | 20 | 143 |
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Workout Graph
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