Jason Armour 10000m row
10,000
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 102 |
January 27, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 10,000 | 2:14.2 | 145 | 798 | 22 | 159 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 163 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | 150 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 23 | 154 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 | 158 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 23 | 161 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 23 | 163 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 23 | 165 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 23 | 170 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 22 | 168 |
| 4:53.0 | 10,000 | 2:26.5 | 111 | 683 | 20 | 147 |
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Workout Graph
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