Jason Armour 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
594
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
January 28, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 799 | 22 | 159 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 159 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 23 | 156 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 23 | 156 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 23 | 152 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 159 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 23 | 162 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 23 | 165 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 23 | 169 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 23 | 172 |
| 5:06.1 | 10,000 | 2:33.0 | 98 | 635 | 20 | 144 |
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Workout Graph
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