Jason Armour 10000m row
10,000
Meters
44:40.0
Time
2:14.0
Pace
592
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 102 |
January 29, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.0 | 10,000 | 2:14.0 | 145 | 795 | 592 | 22 | 168 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 | 174 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 23 | 159 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 23 | 167 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 | 167 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 23 | 169 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 820 | 60 | 23 | 173 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 816 | 60 | 23 | 174 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 23 | 175 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 739 | 57 | 22 | 166 |
| 4:51.2 | 10,000 | 2:25.6 | 113 | 679 | 55 | 21 | 159 |
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Workout Graph
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