Jason Armour 10000m row
10,000
Meters
44:38.2
Time
2:13.9
Pace
593
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 99 |
January 30, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.2 | 10,000 | 2:13.9 | 146 | 801 | 22 | 163 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | 171 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 23 | 167 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 23 | 156 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 | 162 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 23 | 165 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 23 | 167 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 23 | 167 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 23 | 160 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 23 | 171 |
| 5:06.2 | 10,000 | 2:33.1 | 98 | 635 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.