Jason Armour 10000m row
10,000
Meters
44:37.6
Time
2:13.8
Pace
592
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 99 |
January 31, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.6 | 10,000 | 2:13.8 | 146 | 795 | 592 | 22 | 162 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 | 168 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 23 | 154 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 | 159 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 | 159 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 23 | 161 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 22 | 165 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 783 | 59 | 22 | 162 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 22 | 167 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 766 | 58 | 22 | 167 |
| 4:39.0 | 10,000 | 2:19.5 | 129 | 735 | 57 | 22 | 162 |
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Workout Graph
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