Jason Armour 10000m row
10,000
Meters
44:36.9
Time
2:13.8
Pace
592
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 99 |
February 01, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.9 | 10,000 | 2:13.8 | 146 | 802 | 22 | 160 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 160 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 23 | 150 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 23 | 157 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 | 161 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 23 | 164 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 23 | 168 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 22 | 166 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 22 | 160 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 766 | 22 | 162 |
| 4:47.7 | 10,000 | 2:23.8 | 118 | 704 | 21 | 156 |
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Workout Graph
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