Jason Armour 10000m row
10,000
Meters
44:36.2
Time
2:13.8
Pace
596
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 102 |
February 02, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.2 | 10,000 | 2:13.8 | 146 | 802 | 22 | 156 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 155 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 | 155 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 23 | 155 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 154 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 164 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 23 | 167 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 23 | 167 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 22 | 157 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 749 | 22 | 155 |
| 5:05.0 | 10,000 | 2:32.5 | 99 | 639 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.