Jason Armour 10000m row
10,000
Meters
44:35.8
Time
2:13.7
Pace
596
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
February 03, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 10,000 | 2:13.7 | 146 | 802 | 22 | 157 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 165 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 152 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 | 157 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | 160 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 161 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 23 | 166 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 23 | 166 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 22 | 157 |
| 4:37.9 | 9,000 | 2:18.9 | 130 | 749 | 22 | 151 |
| 5:04.6 | 10,000 | 2:32.3 | 99 | 640 | 20 | 138 |
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Workout Graph
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