Jason Armour 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
594
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
February 04, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 22 | 155 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 158 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 23 | 156 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 23 | 159 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 23 | 149 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 | 164 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 23 | 172 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 867 | 23 | 167 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 22 | 155 |
| 4:45.9 | 9,000 | 2:22.9 | 120 | 712 | 21 | 147 |
| 5:14.4 | 10,000 | 2:37.2 | 90 | 610 | 19 | 131 |
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Workout Graph
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