Jason Armour 10000m row
10,000
Meters
44:30.6
Time
2:13.5
Pace
596
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 105 |
February 05, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.6 | 10,000 | 2:13.5 | 147 | 805 | 22 | 162 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 152 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 23 | 163 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 | 163 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 23 | 169 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 23 | 172 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 23 | 172 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 23 | 174 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 738 | 21 | 161 |
| 4:50.0 | 9,000 | 2:25.0 | 115 | 695 | 21 | 152 |
| 5:03.6 | 10,000 | 2:31.8 | 100 | 644 | 20 | 143 |
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Workout Graph
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