Jason Armour 10000m row
10,000
Meters
44:27.1
Time
2:13.3
Pace
598
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
February 06, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 10,000 | 2:13.3 | 148 | 807 | 22 | 153 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 145 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 156 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 23 | 147 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 158 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 25 | 172 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 22 | 161 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 22 | 163 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 741 | 21 | 152 |
| 4:46.6 | 9,000 | 2:23.3 | 119 | 709 | 21 | 146 |
| 4:53.7 | 10,000 | 2:26.8 | 111 | 680 | 20 | 136 |
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Workout Graph
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