Jason Armour 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 104 |
February 07, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 314 | 23 | 169 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 24 | 176 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 24 | 163 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 24 | 161 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 171 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 24 | 172 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 24 | 177 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 24 | 176 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 24 | 175 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 30 | 23 | 166 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 787 | 29 | 22 | 160 |
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Workout Graph
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