Jason Armour 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 105 |
February 07, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 312 | 23 | 169 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 24 | 170 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 25 | 162 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 24 | 167 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 24 | 171 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 25 | 174 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 25 | 176 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 24 | 181 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 23 | 171 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 23 | 165 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 28 | 22 | 153 |
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Workout Graph
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