Jason Armour 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
312
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 101 |
February 08, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 312 | 23 | 160 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 24 | 144 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 24 | 154 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 24 | 158 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 24 | 160 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 24 | 163 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 24 | 163 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 32 | 24 | 166 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 24 | 170 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 24 | 171 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.