Jason Armour 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 101 |
February 08, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 24 | 165 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 175 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 25 | 155 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 25 | 161 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 172 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 25 | 174 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 25 | 177 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 24 | 171 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 23 | 164 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 23 | 160 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 712 | 21 | 143 |
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Workout Graph
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