Jason Armour 10000m row
10,000
Meters
43:56.4
Time
2:11.8
Pace
608
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 101 |
February 09, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,000 | 2:11.8 | 153 | 825 | 22 | 154 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 149 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 147 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 24 | 161 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 163 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 | 164 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 24 | 168 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 24 | 172 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 739 | 21 | 151 |
| 4:48.3 | 9,000 | 2:24.1 | 117 | 702 | 21 | 139 |
| 5:18.6 | 10,000 | 2:39.3 | 87 | 597 | 19 | 131 |
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Workout Graph
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