Jason Armour 10000m row
10,000
Meters
43:44.7
Time
2:11.2
Pace
607
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 100 |
February 10, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.7 | 10,000 | 2:11.2 | 155 | 832 | 607 | 22 | 153 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 24 | 142 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 24 | 151 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 | 158 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 24 | 161 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 24 | 163 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 63 | 24 | 169 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 63 | 24 | 176 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 740 | 57 | 21 | 142 |
| 4:51.8 | 9,000 | 2:25.9 | 113 | 687 | 55 | 21 | 141 |
| 5:03.0 | 10,000 | 2:31.5 | 101 | 646 | 54 | 20 | 131 |
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Workout Graph
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