Jason Armour 10000m row
10,000
Meters
43:40.1
Time
2:11.0
Pace
603
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 98 |
February 11, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.1 | 10,000 | 2:11.0 | 156 | 835 | 22 | 155 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 154 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 23 | 151 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 155 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 | 159 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 | 160 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 23 | 162 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 23 | 150 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 23 | 159 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 789 | 22 | 154 |
| 4:41.0 | 10,000 | 2:20.5 | 126 | 734 | 21 | 146 |
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Workout Graph
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