Jason Armour 10000m row
10,000
Meters
43:39.5
Time
2:10.9
Pace
607
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 97 |
February 12, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.5 | 10,000 | 2:10.9 | 156 | 836 | 607 | 22 | 157 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 23 | 144 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 23 | 159 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 23 | 156 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 | 153 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 23 | 166 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 62 | 23 | 165 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 23 | 163 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 59 | 22 | 160 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 58 | 22 | 158 |
| 4:46.2 | 10,000 | 2:23.1 | 119 | 711 | 56 | 21 | 149 |
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Workout Graph
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