Jason Armour 10000m row
10,000
Meters
43:37.3
Time
2:10.8
Pace
609
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 97 |
February 13, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.3 | 10,000 | 2:10.8 | 156 | 837 | 22 | 160 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | 152 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 151 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 24 | 165 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 24 | 168 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 24 | 169 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 24 | 172 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 23 | 170 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 22 | 160 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 740 | 21 | 160 |
| 4:56.3 | 10,000 | 2:28.1 | 108 | 670 | 20 | 142 |
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Workout Graph
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