Jason Armour 10000m row
10,000
Meters
43:36.8
Time
2:10.8
Pace
604
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 100 |
February 14, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.8 | 10,000 | 2:10.8 | 156 | 837 | 604 | 22 | 162 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 23 | 164 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 23 | 156 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 23 | 159 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 23 | 155 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 23 | 164 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 61 | 23 | 167 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 61 | 23 | 165 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 61 | 23 | 169 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 23 | 164 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 749 | 57 | 22 | 161 |
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Workout Graph
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