Jason Armour 10000m row
10,000
Meters
43:35.0
Time
2:10.7
Pace
608
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 100 |
February 15, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000 | 2:10.7 | 157 | 838 | 22 | 162 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 155 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 163 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 24 | 169 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 171 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 171 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 23 | 170 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 835 | 23 | 167 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 22 | 161 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 740 | 22 | 155 |
| 4:57.7 | 10,000 | 2:28.8 | 106 | 665 | 20 | 138 |
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Workout Graph
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