Jason Armour 10000m row
10,000
Meters
43:34.4
Time
2:10.7
Pace
608
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 99 |
February 16, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000 | 2:10.7 | 157 | 839 | 22 | 158 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 160 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 150 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 157 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 160 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 | 162 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 23 | 162 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 23 | 165 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 23 | 160 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 22 | 158 |
| 4:47.1 | 10,000 | 2:23.5 | 118 | 707 | 21 | 149 |
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Workout Graph
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