Jason Armour 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
613
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 103 |
February 17, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 613 | 22 | 153 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 23 | 143 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 64 | 23 | 153 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 23 | 153 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 23 | 155 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 23 | 160 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 62 | 23 | 158 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 23 | 161 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 62 | 23 | 165 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 23 | 158 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 676 | 55 | 20 | 133 |
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Workout Graph
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