Jason Armour 10000m row
10,000
Meters
43:22.1
Time
2:10.1
Pace
610
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 112 |
February 18, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.1 | 10,000 | 2:10.1 | 159 | 846 | 23 | 150 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 153 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 151 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 24 | 154 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 24 | 155 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 23 | 157 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 22 | 153 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 749 | 22 | 142 |
| 4:55.0 | 10,000 | 2:27.5 | 109 | 675 | 20 | 130 |
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Workout Graph
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