Jason Armour 10000m row
10,000
Meters
43:17.4
Time
2:09.8
Pace
612
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 115 |
February 19, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.4 | 10,000 | 2:09.8 | 160 | 849 | 21 | 156 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 163 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 147 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 23 | 145 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 21 | 157 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 21 | 158 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 21 | 163 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 21 | 163 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 21 | 166 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 21 | 163 |
| 4:46.8 | 10,000 | 2:23.4 | 119 | 708 | 19 | 143 |
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Workout Graph
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