Jason Armour 10000m row
10,000
Meters
43:14.2
Time
2:09.7
Pace
614
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 113 |
February 20, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.2 | 10,000 | 2:09.7 | 160 | 851 | 20 | 163 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 167 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 162 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 21 | 164 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 22 | 167 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 23 | 168 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 24 | 176 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 23 | 174 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 20 | 162 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 18 | 161 |
| 5:04.7 | 10,000 | 2:32.3 | 99 | 640 | 16 | 138 |
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Workout Graph
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