Jason Armour 10000m row
10,000
Meters
43:13.9
Time
2:09.6
Pace
614
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 112 |
February 21, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 852 | 20 | 163 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | 164 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 20 | 157 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 20 | 163 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 19 | 163 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 20 | 166 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 19 | 165 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 20 | 166 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 19 | 161 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 780 | 21 | 164 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 22 | 162 |
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Workout Graph
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