Jason Armour 10000m row
10,000
Meters
43:08.5
Time
2:09.4
Pace
621
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 102 |
February 22, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 10,000 | 2:09.4 | 161 | 855 | 22 | 160 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 170 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 25 | 161 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 25 | 170 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 25 | 173 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 176 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 23 | 163 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 22 | 158 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 22 | 150 |
| 4:43.6 | 9,000 | 2:21.8 | 123 | 722 | 21 | 170 |
| 5:00.8 | 10,000 | 2:30.4 | 103 | 654 | 19 | 116 |
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Workout Graph
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