Jason Armour 10000m row
10,000
Meters
43:04.5
Time
2:09.2
Pace
614
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 105 |
February 23, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 10,000 | 2:09.2 | 162 | 858 | 19 | 151 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | 146 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 | 156 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 20 | 159 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 20 | 154 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 19 | 150 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 19 | 159 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 883 | 20 | 163 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 18 | 153 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 18 | 149 |
| 4:49.3 | 10,000 | 2:24.6 | 116 | 697 | 16 | 127 |
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Workout Graph
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