Jason Armour 10000m row
10,000
Meters
43:02.1
Time
2:09.1
Pace
614
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 103 |
February 24, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.1 | 10,000 | 2:09.1 | 163 | 856 | 614 | 18 | 163 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 21 | 166 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 20 | 158 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 20 | 165 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 20 | 165 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 20 | 169 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 20 | 175 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 874 | 62 | 19 | 175 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 822 | 60 | 19 | 167 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 755 | 58 | 15 | 152 |
| 4:47.8 | 10,000 | 2:23.9 | 117 | 700 | 56 | 16 | 145 |
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Workout Graph
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