Jason Armour 10000m row
10,000
Meters
43:00.3
Time
2:09.0
Pace
621
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 114 |
February 25, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.3 | 10,000 | 2:09.0 | 163 | 860 | 621 | 21 | 158 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 23 | 138 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 168 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 23 | 173 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 24 | 175 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 24 | 181 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 62 | 22 | 166 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 60 | 21 | 160 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 59 | 21 | 151 |
| 4:47.9 | 9,000 | 2:23.9 | 117 | 703 | 56 | 19 | 138 |
| 5:00.0 | 10,000 | 2:30.0 | 104 | 656 | 54 | 18 | 132 |
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Workout Graph
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