Jason Armour 10000m row
10,000
Meters
42:58.9
Time
2:08.9
Pace
615
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 105 |
February 26, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 861 | 615 | 20 | 157 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 21 | 143 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 21 | 153 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 22 | 161 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 22 | 162 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 22 | 163 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 61 | 21 | 158 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 862 | 61 | 21 | 162 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 821 | 60 | 20 | 161 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 60 | 21 | 159 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 17 | 152 |
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Workout Graph
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