Jason Armour 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
613
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 105 |
February 27, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 862 | 20 | 157 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 139 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | 155 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 22 | 159 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 21 | 162 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 21 | 166 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 20 | 164 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 848 | 19 | 163 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 19 | 157 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 19 | 158 |
| 4:35.8 | 10,000 | 2:17.9 | 133 | 759 | 19 | 154 |
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Workout Graph
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