Jason Armour 10000m row
10,000
Meters
42:53.3
Time
2:08.6
Pace
617
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 103 |
February 28, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.3 | 10,000 | 2:08.6 | 164 | 865 | 18 | 166 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 168 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 19 | 161 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 19 | 165 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 19 | 168 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 19 | 168 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 20 | 174 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 20 | 178 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 18 | 165 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 18 | 161 |
| 4:50.3 | 10,000 | 2:25.1 | 114 | 693 | 14 | 154 |
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Workout Graph
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