Jason Armour 10000m row
10,000
Meters
42:53.2
Time
2:08.6
Pace
615
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 101 |
March 01, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.2 | 10,000 | 2:08.6 | 164 | 865 | 18 | 166 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 20 | 166 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 19 | 153 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 20 | 145 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 19 | 172 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 20 | 174 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 19 | 173 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 17 | 176 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 822 | 19 | 174 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 14 | 165 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 764 | 14 | 163 |
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Workout Graph
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