Jason Armour 10000m row
10,000
Meters
42:53.0
Time
2:08.6
Pace
614
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 96 |
March 02, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.0 | 10,000 | 2:08.6 | 164 | 859 | 614 | 18 | 160 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 19 | 89 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 19 | 160 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 19 | 163 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 18 | 168 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 18 | 168 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 882 | 62 | 18 | 173 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 860 | 62 | 20 | 170 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 18 | 168 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 818 | 60 | 20 | 175 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 812 | 60 | 16 | 172 |
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Workout Graph
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