Jason Armour 10000m row
10,000
Meters
42:52.0
Time
2:08.6
Pace
616
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 99 |
March 03, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.0 | 10,000 | 2:08.6 | 165 | 866 | 23 | 167 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 174 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 24 | 161 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 24 | 168 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 | 171 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 174 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 24 | 174 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 23 | 170 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 23 | 166 |
| 4:38.2 | 9,000 | 2:19.1 | 130 | 747 | 22 | 160 |
| 4:51.7 | 10,000 | 2:25.8 | 113 | 688 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.