Jason Armour 10000m row
10,000
Meters
42:51.5
Time
2:08.5
Pace
617
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 102 |
March 04, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.5 | 10,000 | 2:08.5 | 165 | 866 | 21 | 163 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | 166 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 21 | 162 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 21 | 161 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 23 | 166 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 23 | 169 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 23 | 161 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 22 | 170 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 22 | 164 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 779 | 20 | 159 |
| 4:52.8 | 10,000 | 2:26.4 | 112 | 683 | 18 | 155 |
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Workout Graph
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