Jason Armour 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 105 |
March 05, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 20 | 166 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 170 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 162 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 | 169 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 169 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 23 | 174 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 23 | 174 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 20 | 171 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 21 | 170 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 19 | 160 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 650 | 12 | 147 |
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Workout Graph
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